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Sunday, October 18, 2009

Pumpkin & Black Bean Soup

This is a new recipe I've been wanting to try...I hear it's delicious! I'd like to adapt it to the crockpot. I'll report back after I make it and let everyone know how it turns out.


In a blender, puree:
2 cans (14 oz) diced tomatoes with green chilies (or 2 cans of tomatoes and 1 small can of mild green chiles)
1 onion
4 cloves garlic

Pour into a pot and bring to simmer over medium high heat, adding:

2 t. ground cumin
1 t. chili powder

Stir occasionally until thickened, about 5 minutes. Stir in:

4 cans (15 oz) black beans (when I use canned beans, I rinse them before adding)
1 box (32 oz) chicken broth
1 29 oz. can pumpkin

Bring to a boil and add:
1 cup brown rice.

Cover and simmer on low until rice is cooked (about 45 minutes?), stirring occasionally.

Garnish soup with lime wedges, cilantro, grated cheese, avocado, sour cream, or whatever you like.


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9 thoughtful notes:

  1. Sounds yummy! I think you could adapt this to using dried beans and fresh pumpkin if you cooked in the crock pot (or pre-cooked the beans and pumpkin to use later in the soup). Next cold day we have down here I'll give it a try; it sounds like a great mix of flavors!

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  2. This sounds like something we would just love. I like the mix of flavors. I would love for you to post this on Crock Pot Wednesday. There's a giveaway this week:)

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  3. Sounds good! I've never made pumpkin soup. I'll have to try it out.

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  4. Thanks Kara. Have a great week. The soup sounds yummy.

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  5. Is it really 4 cans of black beans? That seems like a lot, but this looks like a yummy recipe. I would probably try it in my crockpot as well.

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  6. That soup sounds yummy! Thanks for sharing!

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  7. I am going to try this!! Thanks for sharing!!

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I'm a mom of four, ranging from teenager to preschooler. My roles include home educator, spiritual advisor, home manager, nutritionist, financial planner, and event coordinator, to name just a few. In my free time (ha!), I love to read. "Whether, then, you eat or drink or whatever you do, do all to the glory of God." (1 Cor. 10:31) is a life verse for our family. Home With Purpose is a place for me to share what we're learning and doing in every aspect of our home to work toward that goal.
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